Excessive Abdominal Fat is a Serious Health Issue.

It is a well known fact that many people have excess abdominal fat. Most people think that this additional abdominal fat is primarily a self conscious cosmetic issue, which prevents their abs from being visible.

In reality, this excess abdominal fat is not just unsightly, but is also a very significant risk factor to your health. It has been clearly shown through scientific research that although it is unhealthy to have excess general body fat, it is especially dangerous to have excess abdominal fat.

Your abdominal area has two types of fat. The first, that prevents your abs from being visible, is called subcutaneous fat. This is on top of the abdominal muscles and directly beneath the skin.

Visceral fat is the second type of fat in the area. This lies further down in your abdomen, beneath your muscle and around your organs. This type of fat gives some men a “beer belly” appearance, when their abdomen sticks out abnormally but still feels firm if pushed.

Excessive subcutaneous and visceral fat are both considerable health risks, but it has been proved that having excess visceral fat is more dangerous. The risk of heart disease is greatly increased by both types of fat, as is the risk of some degenerative diseases, including  diabetes, high blood pressure, stroke, sleep apnea and some forms of cancer.

Visceral fat is especially dangerous partly because it is apparent that it consistently releases more inflammatory molecules into the system.

There is no escaping the fact that reducing your abdominal fat should be a top priority if you are concerned about the quality of your life and care for your loved ones. Happily a great side effect of correcting the situation is that your stomach will flatten and with loss of sufficient stomach fat, those attractive six pack abs will appear!

So how do we achieve this? Is there a practical solution away from all the gimmicks and hype seen in many ads and commercials for “miraculous” fat loss products?

You must firstly realise that there is no quick fix solution. There aren’t any pills or supplements that will reduce your abdominal fat more quickly. None of the gimmicky ab belts, rockers or rollers will help reduce abdominal fat either.

There is one solution to losing your abdominal fat permanently and that is to have both a sound nutritious diet, full of unprocessed natural foods and a correctly designed exercise programme that stimulates the correct hormonal and metabolic response in your body. Both are important to achieve your aims.

A particular study has shown that thousands of participants divided into a diet only group and an exercise and diet combined group, produced significantly different results. Both groups made good progress, but the diet only group lost less abdominal fat than the other group.

It’s not just any old exercise programme that will suffice. Most people who try a good exercise routine do not work out effectively enough to sufficiently stimulate the loss of persistent abdominal fat.

Many people will try typical ineffective cardio routines, supplement this with some outmoded body-part style weight training, pumping away with crunches and side bends and think they are effectively reducing their stomach fat. Frustration sets in after several weeks or months of no results and a realisation that they are going wrong somewhere.

Here’s the good news. This topic has been scientifically researched for over a decade and the conclusions have proved what really works and what successfully stimulates abdominal fat loss. It is now possible to finally help you get rid of that excessive abdominal fat, which is not just ugly but also dangerous.

I would urge you not to waste another confidence draining day, allowing that nasty abdominal fat to possibly contribute to your risk for major diseases.

Most people, even with good first intentions, fail in their fitness goals to adopt a new lifestyle. After just a few weeks or months, they cast aside their good intentions and relapse into old bad habits that generated the excess body fat initially.

Get the solution, to finally eliminate for life, this abdominal fat problem, by reading more details in the free report below.
How to Lose Flabby Abdominal Fat